Virtual Breathwork Journey with Erin
Mon, Nov 10
|Virtual
Join Erin McElroy for a free group virtual Breathwork Session — an immersive 60-minute journey using the power of breath to release tension, quiet the mind, and reconnect with your inner clarity.
Time & Location
Nov 10, 2025, 5:30 PM – 6:30 PM MST
Virtual
About the event
You’re warmly invited to join Erin McElroy, for a 60-minute breathwork session (plus time to stay on afterward if you’d like) on Monday, November 10th at 5:30 pm Mountain Time.
What is breathwork?
Breathwork is an active meditation that uses conscious breathing to quiet the mind and open the body’s natural channels of healing. Through the breath, we can move stuck energy, process stored emotions, and access deeper clarity and peace. Each session offers a chance to connect more fully to yourself — beyond thought, into feeling and presence. This is an active breath that builds energy and momentum — often creating a vibrational, full-body experience that can feel like a gentle altered state or a workout for your nervous system.
Here’s how the evening will flow:
5:30 pm: Welcome + opening circle (10-15 minutes) — we’ll check in, share what brings us here, set intention.
~5:45 pm: Guided breath-work (~45…