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resources

Helpful resources for before and after a journey.

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Preparation Guide

Preparing for a journey

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Integration Guide

Post journey support

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Intro to Psilocybin-Assisted Therapy

A guide for partners, loved ones and friends

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Care Guide

Supporting someone after a journey

guided meditations

Guided Meditation

August 28, 2026

Let it go and let it flow

Guided by Erin McElroy

11 min

A meditation for letting go and finding your flow

start

Guided Meditation

July 31, 2026

Evening practice to reflect and realign

Guided by Erin McElroy

12 min

An evening meditation for reflecting on your day with gratitude to prepare your mind and body for restful healing sleep.

start

Guided Meditation

July 6, 2026

Morning practice to tune your state of being

Guided by Erin McElroy

11 min

A guided intention-setting meditation using focused awareness to cultivate the state of being you wish to embody.

start

Guided Meditation

June 4, 2026

Conversations with your higher self

Guided by Erin McElroy

18 min

A guided meditation to connect with your Highest Self and access inner wisdom, healing, and clarity.

start

Guided Meditation

April 23, 2026

Breath and heart coherence

Guided by Erin McElroy

10 min

A guided heart coherence meditation using breath and heart-focused awareness to support balance, clarity, relaxation and emotional integration.

start

Guided Meditation

March 26, 2026

10 min body scan for integration

Guided by Erin McElroy

10 min

A body scan to help you become present, connect with your body’s innate intelligence and support relaxation, integration and deep restoration.

start
webinars and other resources

Below are a few additional resources that may support you along your journey.

Webinar

Best Preparation Practices

with Dr. Jana Lomax

Best Practices in Preparing for Psilocybin‑Assisted Therapy

watch

Webinar

Psychedelic Research in Ohio

with Dr. Alan K. Davis

An overview of the clinical trials and findings from The Center for Psychedelic Drug Research and Education at The Ohio State University.

watch

Internet Resource

Psychedelic Integration Station

MAPS

A Journey Beyond the Psychedelic: Embracing Transformation Through Mindful Integration

read

Book

Good Chemistry

by Julie Holland, MD

A psychiatrist and psychedelic researcher explores the science of connection - why we need it, how we’ve lost it and how we might find it again.

learn more
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