guided meditations

A guided meditation drawing on the wisdom of aspens to support growth, connection and renewal through life’s changing seasons.

An evening meditation for reflecting on your day with gratitude to prepare your mind and body for restful healing sleep.

A guided heart coherence meditation using breath and heart-focused awareness to support balance, clarity, relaxation and emotional integration.

A meditation for clarifying your intention and trusting your path

A guided intention-setting meditation using focused awareness to cultivate the state of being you wish to embody.

A body scan to help you become present, connect with your body’s innate intelligence and support relaxation, integration and deep restoration.

A meditation for letting go and finding your flow

A guided meditation to connect with your Highest Self and access inner wisdom, healing, and clarity.